Did You Know That Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Sleep, Melatonin, SAD, Health, sleep apnea, snore

If you find yourself waking up tired after what you thought was a full night’s sleep, or know you are snoring loudly, you may have sleep apnea — when you stop breathing during sleep or when your breathing is partially or fully blocked. Clearly this can be a dangerous thing and is not something to ignore. Sleep apnea can cause very serious health issues. Regular exercise, a healthy diet, and good quality sleep are all essential for a healthy heart.

The right diagnosis and treatment is imperative. If you suspect you might have sleep apnea, come in as soon as you can to see Dr. Vandana Kumra, MD, at ENT New York, so she can find the best treatment option for you. A good night’s sleep is important for so many reasons.

Symptoms of sleep apnea

Sleep is the time your body heals and restores itself. If your sleep cycle is interrupted on a regular basis, it may lead to other complications, including sudden cardiac death. The first thing to do is understand what to look for. You may realize you have some of these sleep apnea symptoms on your own, and others may be identified by a partner or spouse who sleeps next to you. Take them seriously and get them checked out.

Age and family history definitely play a role in this condition, but there are a few things you can do on your own to reduce the factors that may be causing your sleep apnea. These include: quit smoking, reduce use of alcohol, reduce use of sedatives, lose weight, and clear nasal congestion.

Dangers of sleep apnea include sudden cardiac death

Many patients who suffer from sleep apnea are overweight or obese, which can also lead to diabetes, stroke, or heart attack. This should literally keep you up at night, and you must take this seriously. Being healthy and at your proper weight can help reduce sleep apnea, and therefore, reduce your risk of death.

In addition to those potentially fatal outcomes, sleep apnea can also cause long-term health issues, such as high blood pressure, and can reduce your quality of life.

Here at ENT New York, Dr. Vandana will conduct a full examination and may request that you participate in a sleep study to identify whether you have sleep apnea. She then discusses the treatment options and lifestyle changes that will result in the best, individual solution for you. Call to schedule an appointment or conveniently book online right here.

You Might Also Enjoy...

Which Type of Sleep Apnea Do You Have?

There’s more than one type of sleep apnea, which means it’s essential to know which type of this sleep disorder you have in order to find the most effective treatment. Keep reading to learn more.

Common Allergens To Know About

Do you have a runny nose? How about itchy, watery eyes? These are just a few signs of allergies. Keep reading to see which allergens people often react to and what could be triggering your symptoms.

When Should You Have Your Adenoids Removed?

Do you have chronic ear infections? Are you struggling to sleep or breathe? These are just a few signs of an adenoid problem. Keep reading to learn more about these tiny glands and when they should get removed.

What Causes Chronic Ear Infections

Do you or someone you love wrestle with chronic or recurring ear infections? These types of infections can cause pain and discomfort and even put your hearing at risk. Keep reading to learn about this persistent ear problem.

Avoid Swimmer’s Ear This Summer

Are you spending more time in the water or struggling with the humidity this summer? It doesn’t have to leave you with a painful and itchy ear infection. Keep reading to learn how to beat the heat while avoiding this common problem.